Tune Out and Turn Up the Peace

I look at peace as a state of mind. Sometimes it truly takes some strength and determination to tune out the outside world and focus on getting some inner peace. From our daily responsibilities, to social media, our cell phones, and all the other distractions, it’s easy to go from day to day not having a moment to just experience some peace and calm.

I’m a big believer in prayer. I love to mediate and read a bible scripture to help center me. Having a connection with God helps to give me that daily peace and calm that I need!

I encourage you to take a moment each day to find at least ten minutes of peace. Ten minutes where you can focus on your thoughts, your sanity, your inner self. Whether to say a prayer, read a few pages in a book, sit on your couch with your eyes closed and doing nothing, whatever works for you. Just find that time to calm and center yourself. You can have daily peace in the midst of a hectic world.

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